Thursday, June 12, 2008

How much sleep do you *really* need?

In 2002, he compared death rates among more than 1 million American adults who, as part of a study on cancer prevention, reported their average nightly amount of sleep. To many his results were surprising, but they've since been corroborated by similar studies in Europe and East Asia.

read more | digg story

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The Rich History of Healing in Sri Lanka: From Ancient Kings to Modern Times

  Sri Lanka’s healing traditions, spanning over two millennia, weave together indigenous practices, Ayurveda, and modern medicine, creating ...