Thursday, June 12, 2008

How much sleep do you *really* need?

In 2002, he compared death rates among more than 1 million American adults who, as part of a study on cancer prevention, reported their average nightly amount of sleep. To many his results were surprising, but they've since been corroborated by similar studies in Europe and East Asia.

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Value-Centric Education for a Renewed Sri Lanka: A Blueprint for Optimal Living

  Abstract The trajectory of Sri Lankan history from 1505 to 1948 witnessed the systemic dismantling of an ancient, self-sufficient agrarian...