Thursday, June 12, 2008

How much sleep do you *really* need?

In 2002, he compared death rates among more than 1 million American adults who, as part of a study on cancer prevention, reported their average nightly amount of sleep. To many his results were surprising, but they've since been corroborated by similar studies in Europe and East Asia.

read more | digg story

No comments:

Balancing the 4Cs for Global Business Leadership: A Framework for Competence, Character, Commitment, and Consciousness

  In an era of unprecedented global complexity, business leaders face mounting pressure to navigate volatile markets, foster innovation, and...