Saturday, February 3, 2018


Please see Sinhala article: Tyretracks blog
While our Alma Mater, S Thomas' College, celebrates its 100 years at Mt Lavinia, here I take the liberty to capture the essence of a rich Sinhala culture that existed alongside the English, Tamil, Latin and Greek language scholarship that permeated the lives of students, thanks to the indefatigable services rendered by teachers, such as, Kalasuri Arisen Ahubudu, (Writer, poet, Sinhala lyricist, author, scholar, playwright, teacher and orator), Sandedas Coperahewa, (Poet, author, journalist and teacher) of the Hela Havula, father of Prof. Sandagomi Coperahewa, to name a few, whose memories we still cherish.

Even though this era was well known for its richness in English, Latin and Greek, with much familiarity with William Shakespeare, Jane Austen, Charles Dickens and Milton, we also loved Sidath Sangara, Amawathura, Salalihini Sandeshaya and Guththilaya. We were regular readers of "Subasa" ( The Subasa paved the way for the resurgence of a literary tradition that proved the efficacy of the Sinhala language to express any idea lucidly, succinctly and proficiently) and trekked to Ahubudu's residence at Mt Lavinia, for basic Pali lessons. My advice to students is to be proficient both in the mother tongue and English, for success in life. Here is a short appreciation I wrote a few days ago in Sinhala for someone who wanted an article. " Esto Perpetua" 

Tuesday, December 26, 2017

The 12 Psychology Studies of Christmas

We all want a happy Christmas (or cultural equivalent), but how do we get it? This research into happiness and Christmas suggests that a focus on spending and consumption is associated with less happiness while family and religious experiences are associated with more happiness. Not exactly earth-shattering, but satisfying to quote to little Billy when he complains about his presents.


Saturday, July 1, 2017

The Drink That Cuts Alzheimer’s Risk Up To 86%

Drinking tea is linked to a dramatic reduction in the risk of cognitive impairment in older people, new research suggests.

A single daily cup of tea reduces cognitive decline in those over 55 by 50%, the Chinese study found.

Among those with a genetic susceptibility to Alzheimer's, though, this risk reduction increased to 86%.

It did not matter which type of tea people consumed: green, black or oolong.

The only thing that mattered was that the tea was brewed from tea leaves.

Click to read

Sunday, June 25, 2017

Extra Virgin Olive Oil Protects Brain Tissue Against Alzheimer's In New Study

This has been a fantastic month for olive oil. A recent study showed that it stops brain cancer tumors in lab tests, and now a new study shows that it protects brain tissue from the toxic substances thought to cause Alzheimer's disease. The experiment used a well-verified Alzheimer's mouse model ...

Saturday, June 24, 2017

Physical Activity Is Linked to Brain Health, Says a New Alzheimer's Study

Just keep moving. Scientists studying Alzheimer's have found that staying moderately active can lead to healthier brain functions in those at risk of developing the disease, potentially giving us …