Baboons and Humans Both Suffer from Hierarchy-Related Stress

Baboons are aggressive, mean-spirited and wild. And when it comes to stress, apparently they are just like humans. Neurobiologist Robert Sapolsky has been decoding the mysteries of stress by studying baboons from Kenya's plains, and he discovered that the animal's rank as a leader or a follower had a direct link to the level of stress.

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Mahatma Gandhi and Non Violence

Mohandas Karamchand Gandhi (1869-1948), also known as Mahatma Gandhi, was born in Porbandar the present day state of Gujarat in India on October 2, 1869. He was educated in Law at University College, London. In 1891. In London, Gandhi encountered theosophists, vegetarians, and others who were disenchanted not only with industrialism, but with the legacy of Enlightenment thought. They themselves represented the fringe elements of English society. Gandhi was powerfully attracted to them, as he was to the texts of the major religious traditions; and ironically it is in London that he was introduced to the Bhagavad Gita . After having been admitted to the British bar, Gandhi returned to India and attempted to establish a law practice in Bombay, and later spent several years in South Africa.

He lived a spiritual and ascetic life of prayer, fasting, and meditation. His union with his wife became, as he himself stated, that of a brother and sister. Refusing earthly possessions, he wore the loincloth and shawl of the lowliest Indian and subsisted on vegetables, fruit juices, and goat's milk. Indians revered him as a saint and began to call him Mahatma (great-souled), a title reserved for the greatest sages. Gandhi's advocacy of nonviolence, known as ahimsa (non-violence), was the expression of a way of life implicit in the Hindu religion. By the Indian practice of nonviolence, Gandhi held, Great Britain too would eventually consider violence useless and would leave India.

As S Patel wrote : How could a meek and fragile person of small physical stature inspire millions to bring about a profound change in a way the mightiest had never achieved before? His achievements were nothing less than miracles — his creed was to bring peace to not only those who suffered injustice and sorrow but to espouse a new way of life for Mankind, with peace and harmony. His life was a message — a message of peace over power, of finding ways to reconcile our differences, and of living in harmony with respect and love even for our enemy.

Teaching # 1: Power is of two kinds. One is obtained by the fear of punishment and the other by acts of love. Power based on love is a thousand times more effective and permanent then the one derived from fear of punishment. — Mahatma Gandhi

The force of power never wins against the power of love. At this hour of greatest unrest and turmoil in our world, the greatest force to be reckoned with lies within our hearts — a force of love and tolerance for all. Throughout his life, Mahatma Gandhi fought against the power of force during the heyday of British rein over the world. He transformed the minds of millions, including my father, to fight against injustice with peaceful means and non-violence. His message was as transparent to his enemy as it was to his followers. He believed that, if we fight for the cause of humanity and greater justice, it should include even those who do not conform to our cause. History attests to his power as he proved that we can bring about world peace by seeking and pursuing truth for the benefit of Mankind. We can resolve the greatest of our differences if we dare to have a constructive conversation with our enemy.

Teaching # 2: What difference does it make to the dead, the orphans, and the homeless, whether the mad destruction is wrought under the name of totalitarianism or the holy name of liberty and democracy?

A war always inflicts pain and sorrow on everyone. History has witnessed countless examples of dictators, including Hitler, Mussolini, and Stalin to name but a few, who inflicted sorrow and destruction on our world. A world of peace can be achieved if we learn the power of non-violence, as shown by the life of Mahatma Gandhi.

Mahatma Gandhi has proven that we can achieve the noble causes of liberty, justice and democracy for Mankind without killing anyone, without making a child an orphan, and without making anyone homeless with the damage caused by war.

Teaching # 3: There are many causes that I am prepared to die for but no cause that I am prepared to kill for. — Mahatma Gandhi

We live for our values and passion but at the core of our existence lies our innate desire to live a peaceful life. The greatest noble cause is to display our desire to bring about peace in this world by our own sacrifice and not that of those who oppose our views. The strength of cowardice is in using power to cause death and destruction for others. The strength of courage is in self-sacrifice for the benefit of all.

Mahatma Gandhi sacrificed his own lucrative law practice in Durban, South Africa to lead a simple life and to share the pain of the powerless and destitute. He won over the hearts of millions without ever reigning power over anyone — simply with the power of altruism. We too can bring peace to our world by showing our willingness to sacrifice our self-centered desires. Our utmost cause in life should be to win the hearts of others by showing our willingness to serve causes greater than ourselves.

Teaching # 4: An eye for an eye will only make the whole world blind — Mahatma Gandhi

History can attest to the fact that most human conflicts have been as a result of a stubborn approach by our leaders. Our history would turn out for the better if our leaders could just learn that most disputes can be resolved by showing a willingness to understand the issues of our opponents and by using diplomacy and compassion.

No matter where we live, what religion we practice or what culture we cultivate, at the heart of everything, we are all humans. We all have the same ambitions and aspirations to raise our family and to live life to its fullest. Our cultural, religious and political differences should not provide the backbone to invoke conflicts that can only bring sorrow and destruction to our world.

Teaching #5: We must become the change we want to see in the world. — Mahatma Gandhi

A great leader always leads with an exemplary life that echoes his ideals. Mahatma Gandhi sacrificed his thriving law practice and adopted a simple life to live among the millions who lived in poverty during his freedom struggle. Today, we see modern leaders cajoling the masses with promises that they never intend to keep - let alone practicing what they preach in their own lives. One cannot bring world peace to all unless a leader demonstrates peaceful acts of kindness daily. Mahatma Gandhi believed that we are all children of God. We should not discriminate amongst ourselves based on faith, caste, creed or any other differences.

Mahatma Gandhi taught us that we can bring harmony to our world by becoming champions of love and peace for all. The task is daunting, but he has shown that a fragile, meekly man of small physical stature can achieve feats of incredible magnitude with a staunch belief to practice peace through non-violence. Will you make a pledge to become the change that you would like to see in this world? I have.

Some of his famous quotes

Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.

As long as you derive inner help and comfort from anything, keep it.   

Freedom is not worth having if it does not include the freedom to make mistakes.

Happiness is when what you think, what you say, and what you do are in harmony.

Hate the sin, love the sinner.

Honest differences are often a healthy sign of progress.   

Honest disagreement is often a good sign of progress.   

I cannot teach you violence, as I do not myself believe in it. I can only teach you not to bow your heads before any one even at the cost of your life.

I object to violence because when it appears to do good, the good is only temporary; the evil it does is permanent.   

I want freedom for the full expression of my personality.

In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth.

Indolence is a delightful but distressing state; we must be doing something to be happy.

It is better to be violent, if there is violence in our hearts, than to put on the cloak of nonviolence to cover impotence.   

It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.

When I despair, I remember that all through history the ways of truth and love have always won. There have been tyrants, and murderers, and for a time they can seem invincible, but in the end they always fall. Think of it--always. 

You must be the change you want to see in the world.

Victory attained by violence is tantamount to a defeat, for it is momentary.

An eye for an eye makes the whole world blind.   

The Hadron Collider Will Not Destroy the World Tomorrow

You'd better read this today, because it's possible the world will end tomorrow. Strictly speaking, the probability of doomsday isn't any higher than it is on any normal Wednesday, but there's been a fair bit of kerfuffle and hullabaloo over the CERN Large Hadron Collider (LHC) and whether it will create a black hole that will destroy the entire pl

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Playing, and even watching, sports improves brain function

The brain boost helps athletes and fans understanding of information about their sport, even though at the time when people are listening to this sport language they have no intention to act.

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Amazing! Intellectual Work Induces Excessive Calorie Intake

A team of researchers have demonstrated that intellectual work induces a substantial increase in calorie intake. Caloric overcompensation following intellectual work, combined with the fact that we are less physically active when doing intellectual tasks, could contribute to the obesity epidemic currently observed in industrialized countries.

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How To Meditate (& Why it May Help You Overcome Depression)

Meditation can be a practical tool for relaxation, concentration and better health; it can also be an invaluable tool to self discovery. If practiced correctly, meditation can be a powerful antidote to depressive thoughts.

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Red Bull gives you wings - and heart trouble?

Red Bull may claim to “give you wings” but drinking too much of the popular energy drink may also lead to heart damage, a study suggests. A study of 30 university students aged between 20 and 24 years old found that drinking just one 250ml sugar-free can of the caffeinated energy drink increased the “stickiness” of the blood and raised the risk...

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Tracking the location of objects in your mind

It depends on what you believe. Imagine yourself in a room surrounded by 11 objects arranged in a circle. You memorize the position of the objects, then you close your eyes, and rotate 1/3 of the way around (120°). Keeping your eyes closed, can you point to the object that was behind you before? Most people can do this without much difficulty.....

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Deep Brain Stimulation for Depression

Deep Brain Stimulation for Depression

Deep brain stimulation, an experimental and invasive treatment that involves stimulating the brain with electrical signals, may help treat otherwise difficult to cure depression, a new study reports.

Depression is an illness that involves the body, mood and thoughts. Imbalances in three brain chemicals, serotonin, norepinephrine and dopamine, are linked to depression. Unlike normal emotional experiences of sadness, loss or passing mood states, depressive disorders are persistent and can significantly interfere with an individual's thoughts, behavior, mood, activity and physical health.

Depressive disorders affect approximately 18.8 million American adults or about 9.5 percent of the U.S. population age 18 and older in a given year. Among all medical illnesses, major depression is the leading cause of disability in the United States and many other developed countries. Without treatment, symptoms can last for weeks, months or years. Appropriate treatment, however, can help most people who suffer from depression.

Researchers from the University of Toronto, Toronto, Canada, explained that an early report in six patients suggested that deep brain stimulation of the subcallosal cingulate gyrus (part of the brain) may provide benefit in treatment-resistant depression.

In the study, 20 patients with treatment-resistant depression underwent serial assessments before and after the deep brain stimulation. The researchers analyzed the percentage of patients who achieved a response or remission after surgery. They also examined changes in brain metabolism associated with deep brain stimulation.

The researchers observed both early and progressive benefits with deep brain stimulation. For example, one month after surgery, 35 percent of the patients met criteria for response with 10 percent of patients in remission. Furthermore, six months after surgery, 60 percent of patients were responded to therapy and 35 percent met the criteria for remission. These benefits were largely maintained at 12 months.

Deep brain stimulation therapy was associated with specific changes in the metabolic activity localized to cortical and limbic circuits implicated in the pathogenesis of depression. The number of serious adverse effects was small with no patient experiencing permanent deficits.

The authors concluded that deep brain stimulation provides significant improvement in patients with treatment-resistant depression. The stimulation likely acts by modulating brain networks whose dysfunction leads to depression. They observed that the procedure was well-tolerated and benefits were sustained for at least one year.

Natural Standard

5 Things You Must Know About Sleep

You're tired. You could put your head down on a desk right now and fall asleep immediately. You went to bed late last night, had trouble falling asleep and woke up too early. And let's not kid ourselves: Tonight will be the same unless ... well, read on.

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Is Your Cell Phone REALLY Putting Your Health at Risk?

The World Health Organization & the American Cancer Society maintain that cell phones pose no significant threat, but several new long-term studies cast doubt on the safety of cell phones. What precautions should you take?

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Aging impairs the 'replay' of memories during sleep

Aging impairs the consolidation of memories during sleep, a process important in converting new memories into long-term ones, according to new animal research in the July 30 issue of The Journal of Neuroscience. The findings shed light on normal memory mechanisms and how they are disrupted by aging.

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A unique coherence project for the first time on earth - come join.......

The scientific community is just beginning to appreciate how the fields generated by living systems and the ionosphere interact with one another. For instance, the earth and the ionosphere generate a symphony of frequencies ranging from 0.01 hertz to 300 hertz, and some of the large resonances occurring in the earth's fields are in the same frequency range as those of the human heart and brain. Although researchers have looked at some of the possible interactions between the earth's fields and human, animal and plant activity, scientists have barely scratched the surface of what may be achieved with something as sophisticated as the Global Coherence Monitoring System.

A number of important findings already have emerged. For example, changes in the earth's magnetic field are associated with changes in brain and nervous system activity; performance of athletic, memory and other tasks; sensitivity in a wide range of extrasensory perception experiments; synthesis of nutrients in plants and algae; the number of reported traffic violations and accidents; mortality from heart attacks and strokes; and incidence of depression and suicide. It's interesting to note that changes in geomagnetic conditions affect the rhythms of the heart more strongly than all the physiological functions studied so far.

There is also evidence in some cases that people's brainwaves can synchronize with the rhythm of the electromagnetic waves generated in the earth's ionosphere. When people say they "feel" an impending earthquake or other planetary events, such as weather changes, it is possible that they may be reacting to the actual physical signals that occur in the earth's field prior to the event.

The Global Coherence Monitoring System will directly measure the planet's magnetic field, which we postulate should be much more sensitive to the effects of emotion-based collective human interactions than can be detected with other types of detectors. For example, two National Oceanic and Atmospheric Administration (NOAA) space weather satellites monitoring the earth's geomagnetic field also displayed a significant spike at the time of the September 11th attack and for several days thereafter, indicating the stress wave possibly caused by mass human emotion created modulations in the geomagnetic field .

Geosynchronous Operational Environmental Satellites – Measuring the Earth's Geomagnetic Field.

The Global Coherence Monitoring System will establish a worldwide network of sensing stations to measure fluctuations in the earth's geomagnetic fields for the following purposes:

1. Verify the degree to which earthquake, volcanic eruptions and other planetary energetic events are reflected in and predicted by specific patterns of activity in the dynamics of the earth's magnetic field.
2. Examine the degree to which there is an energetic resonance between the earth's magnetic field and the rhythms of human heart and brain activity.
3. Examine the influence of the earth's field on patterns of human collective behavior.
4. Examine the degree to which collective human emotional resonance in response to mass events of common emotional significance is reflected in the activity of the earth's magnetic field.

We believe the Global Coherence Monitoring System can facilitate a better understanding of the mutual interactions between humans and our global environment. Far more important, however, is enlisting the collaboration of individuals and groups of people in establishing and amplifying coherent out-going fields which interact with planetary fields, thus helping establish global coherence.

Visit this site and join this unique project done for the first time on earth:

http://www.globalcoherenceproject.org/

Music Therapy

Music Therapy for Depression, Anxiety

Music therapy may improve depression, anxiety and relationships in psychiatric patients, a new study reports.

Music is an ancient tool of healing that was recognized in the writings of the Greek philosophers Pythagoras, Aristotle and Plato. The modern discipline of music therapy began early in the 20th Century with community musicians visiting veterans' hospitals around the country to play for those traumatized by war. The positive response prompted many hospitals to hire musicians to play for their patients.

Studies suggest that music may be used to influence physical, emotional, cognitive and social well-being and improve quality of life for healthy people, as well as those who are disabled or ill. It may involve either listening to or performing music, with or without the presence of a music therapist.

Music therapists are professionally trained to design specialized applications of music according to an individual's needs using improvisation, receptive listening, song writing, lyric discussion, imagery, performance or learning through music. They work in psychiatric hospitals, prisons, rehabilitative facilities, medical hospitals, outpatient clinics, day treatment centers, agencies serving developmentally disabled persons, community mental health centers, drug and alcohol programs, senior centers, nursing homes, hospice programs, correctional facilities, halfway houses, schools and private practices.

Infants, children, adolescents, adults, the elderly and even animals can all potentially benefit from music therapy. Research supports all forms of music as having therapeutic effects, although music from one's own culture may be most effective. Types of music differ in the types of neurological stimulation they evoke. For example, classical music has been found to soothe and comfort the listener, while rock music may be unsettling and cause distress.

Researchers from the Graduate School of Art Therapy, Daejeon University, Daejeon, South Korea, tested whether group music therapy effectively improves depression, anxiety and relationships. A total of 26 patients were allocated to either a music intervention group or a routine care group.

The music intervention group received 60 minutes of music intervention for 15 sessions (one or two times weekly).

The study found that after 15 sessions, the music intervention group showed significant improvements in depression, anxiety and relationships compared with the control group.

The authors concluded that despite the positive results, objective and replicable measures are required from a randomized controlled trial with a larger sample size and an active comparable control.

There is evidence that music that reflects the listener's personal preference is more likely to have desired effects. It is possible that music through headphones during medical procedures could interfere with the patient's cooperation with the procedures. Further research is needed in this area.

Man Dies From Heart Attack Caused By To Much Water?

Andrew Thornton, 44, swallowed five times the recommended daily amount of water and gave himself a heart attack as his body rejected the vast intake of fluid.

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Pomegranate Ranked Healthiest Fruit Juice

Pomegranate is the healthiest of them all because it contains the most of every type of antioxidant. It wins in all categories. And it's thought that it might do some very good things; it may protect against some cancers, such as prostate cancer. It might also modify heart disease risk factors, and it could be healthy for your heart.

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Commitment

Winston Spencer Churchill was born on November 30, 1874, in England. He served in the British Army until 1899. The following year, Churchill began his long career in the government. Churchill was elected to various positions for the next several years. After the beginning of World War II, Churchill was appointed First Lord of the Admiralty. In early May, the former Prime Minister of England resigned and Churchill was appointed to the position by King George VI. England's army suffered many losses early on and Churchill faced a great deal of criticism. But one of the major contributions he made to eventual victory was his ability to inspire the British people to greater effort by making public broadcasts on significant occasions.

 A brilliant orator, he was a tireless source of strength to people experiencing the sufferings of the German bombing campaign. On October 29, 1941, Churchill made a speech at Harrow School which he attended as a youth. Part of the speech included the line, "Never, never, in nothing great or small, large or petty, never give in except to convictions of honor and good sense. Never yield to force; never yield to the apparently overwhelming might of the enemy." He also used the phrase, "Never, never, never give up" in his personal writing and correspondence. Churchill lost his bid for re-election in 1945 and shortly thereafter suffered his first stroke. He remained active in politics, returning to the Prime Minister position in 1951, until his health forced him to retire in 1956. Throughout his life he was an avid writer and even won the Nobel Prize for Literature. Sir Winston Churchill passed away on January 24, 1965.

20 Ways to Attack Shyness

Can you remember wanting to ask someone out, but was too shy to do so? Here are 20 ways on how to overcome this shyness.Get off your computers and get practicing!

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The Value of Not Overthinking a Decision

Fishing in the stream of consciousness, researchers now can detect our intentions and predict our choices before we are aware of them ourselves. The brain, they have found, appears to make up its mind 10 seconds before we become conscious of a decision -- an eternity at the speed of thought...

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Marijuana Could Treat Cancer, Glaucoma, and More

"Targeting the CB2 receptor could be a therapeutic strategy to prevent or treat diseases like Crohn's disease [inflammation of the intestinal tract], liver cirrhosis, osteoarthritis, and atherosclerosis," said lead study author Jürg Gertsch.

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