Collaboration Overload Is a Symptom of a Deeper Organizational Problem

Many leaders are now aware of the dangers of collaboration overload and collaboration-tool overload in the workplace. The evidence continues to mount that, for many organizations, the costs associated with meetings, emails, IMs and other forms of workforce collaboration now exceed the benefits.

But what can get lost in the eye-popping statistics around excess email and meetings is this: Collaboration overload is almost always a symptom of some deeper organizational pathology and rarely an ailment that can be treated effectively on its own. Attempts to liberate unproductive time by employing new tools (for example, Microsoft Teams, Slack, Box) or imposing new guidelines and meeting disciplines will prove fruitless unless steps are taken to deal with the underlying organizational illness. Companies that have successfully combatted the excesses of overload have done so by focusing on the root causes of unproductive collaboration—and not merely the symptoms—in devising the cure.

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Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma in Favor of Low-carb High-fat Nutrition

Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of  low-carb high-fat nutrition advice.

The switch in dietary advice followed the publication of a two-year study by the independent Swedish Council on Health Technology Assessment. The committee reviewed 16,000 studies published through May 31, 2013.

Swedish doctor, Andreas Eenfeldt, who runs the most popular health blog in Scandinavia (DietDoctor.com) published some of the highlights of this study in English:

Health markers will improve on a low-carbohydrate diet:

…a greater increase in HDL cholesterol ("the good cholesterol") without having any adverse affects on LDL cholesterol ("the bad cholesterol"). This applies to both the moderate low-carbohydrate intake of less than 40 percent of the total energy intake, as well as to the stricter low-carbohydrate diet, where carbohydrate intake is less than 20 percent of the total energy intake. In addition, the stricter low-carbohydrate diet will lead to improved glucose levels for individuals with obesity and diabetes, and to marginally decreased levels of triglycerides." (Source.)

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Why Experts Now Think You Should Eat More Fat

For more than half a century, the conventional wisdom among nutritionists and public health officials was that fat is dietary enemy number one – the leading cause of obesity and heart disease.

It appears the wisdom was off. And not just off. Almost entirely backward.

According to a new study from the National Institutes of Health, a diet that reduces carbohydrates in favor of fat – including the saturated fat in meat and butter – improves nearly every health measurement, from reducing our waistlines to keeping our arteries clear, more than the low-fat diets that have been recommended for generations. "The medical establishment got it wrong," says cardiologist Dennis Goodman, director of Integrative Medicine at New York Medical Associates. "The belief system didn't pan out."

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12 Most Mind-Blowing Mental Delusions and Syndromes

Delusions come in all shapes and sizes; from transient episodes to full-blown and incurable mental illnesses.

But they all have one thing in common: being detached from reality. Delusions do not listen to reason and they do not bow to facts.

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How the Most Emotionally Intelligent CEOs Handle Their Power

Most of the CEOs I've met and worked with had years to prepare for their jobs. As they entered middle management, most of them learned that being a good leader is more important than being a good do-er. Many have stories to tell about stumbling along the way, about micromanaging people, about destroying a team's morale with unreasonable demands, about losing a great team member because enough time and attention weren't given to the relationship.

Most survived these types of difficult experiences and, more important, learned from them. They learned to let go of control and instead support people in doing their jobs. They learned to watch their teams for signs of burnout and rebellion. They learned to help people work smarter, not harder. They learned to read people well. They got very good at recognizing who needs appreciation, who needs support, who's motivated by achievement, and who needs very collegial relationships — even with the boss. They learned tricks for building stronger teams, for dealing with conflict, and for negotiating.

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Male depression: Understanding the issues

Male depression is a serious medical condition, but many men try to ignore it or refuse treatment. Learn the signs and symptoms — and what to do.

Do you feel irritable, isolated or withdrawn? Do you find yourself working all the time? Drinking too much? These unhealthy coping strategies may be clues that you have male depression.

Depression can affect men and women differently. When depression occurs in men, it may be masked by unhealthy coping behavior. For a number of reasons, male depression often goes undiagnosed and can have devastating consequences when it goes untreated. But male depression usually gets better with treatment.

Male depression signs and symptoms

Depression signs and symptoms can differ in men and women. Men also tend to use different coping skills — both healthy and unhealthy — than women do. It isn't clear why men and women may experience depression differently. It likely involves a number of factors, including brain chemistry, hormones and life experiences.

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10 Telling Signs You’re an Emotionally Intelligent Person

Emotionally intelligent people are the advice-givers among their group of friends. Do you have a friend who seems to know what you're feeling before you've verbalized it? This friend is emotionally intelligent. There are many of those people in the world. They are the healers, the untrained therapists among friends.

"Oh, ask Stacy. She always knows what to do." Stacy is emotionally intelligent. That's why she knows what your boyfriend is thinking having never had more than a five-minute conversation with the dude.

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Shifting from Star Performer to Star Manager

You've always been a high achiever—top of your class, captain of your sports teams, star performer at work. Now, you're going to be managing a team of high-performers in a division of your company that everyone's buzzing about. You're confident that you can navigate this new challenge with characteristic success.

You're pumped. You set clear goals for yourself and targets for the division. You're well aware that you'll need to rely on your emotional intelligence skills to understand and work through your new team's dynamics. You're focused on achieving your goals and getting results… but before long, you've got problems. Your team doesn't seem to be on board with your plan and they're not delivering. Worse, they seem to be shutting you out. In desperation, you go to a few trusted mentors who tell you:

"You've inherited the cream of the crop. I'm not sure they even really need a manager, they're that good and that motivated."

"These are our stars. You noticed, I'm sure, that you're the third new manager appointed in the past two years?"

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Gene Signature Could be Used to Predict Alzheimer’s Onset Years in Advance [feedly]

A 'gene signature' that could be used to predict the onset of diseases, such as Alzheimer's, years in advance has been developed in research published in the open access journal Genome Biology.

The study aimed to define a set of genes associated with 'healthy ageing' in 65 year olds. Such a molecular profile could be useful for distinguishing people at earlier risk of age-related diseases. This could improve upon the use of chronological age and complement traditional indicators of disease, such as blood pressure.

Lead author James Timmons, from King's College London, UK, said: "We use birth year, or chronological age, to judge everything from insurance premiums to whether you get a medical procedure or not. Most people accept that all 60 year olds are not the same, but there has been no reliable test for underlying 'biological age'.

http://neurosciencenews.com/alzheimers-gene-signature-aging-2583/

Cancelling Intended Actions Appears to Weaken Memory

A new study by Duke University researchers suggests that this type of scenario makes a person less likely to remember what halted the action — for example, the make and model of the car in the blind spot.

People and non-human primates excel at "response inhibition." Our sophisticated brains allow us to cancel an action even when it's something engrained, like driving on the right side of the road. Although it's not easy, we can override this inclination when we drive in foreign countries with left-hand traffic.

The new results, published Aug. 26 in the Journal of Neuroscience, lend insight into how the ability to inhibit an action — a fundamental aspect of everyday life — affects other important brain functions such as attention and memory. The findings may eventually inform the treatment of disorders characterized by difficulty inhibiting actions, such as attention deficit hyperactivity disorder (ADHD) and addiction.

http://neurosciencenews.com/response-inhibition-memory-neuroscience-2511/

Temporal Cortex Region Allows Dogs to Process Faces

Dogs have a specialized region in their brains for processing faces, a new study finds. PeerJ is publishing the research, which provides the first evidence for a face-selective region in the temporal cortex of dogs.

"Our findings show that dogs have an innate way to process faces in their brains, a quality that has previously only been well-documented in humans and other primates," says Gregory Berns, a neuroscientist at Emory University and the senior author of the study.

Having neural machinery dedicated to face processing suggests that this ability is hard-wired through cognitive evolution, Berns says, and may help explain dogs' extreme sensitivity to human social cues.

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Helping The Introverted And Talented Child

Tom Clynes has written an extraordinary "adventure, a coming-of-age narrative of one kid's remarkable (and often comic) journey into the subatomic world." The Boy Who Played With Fusion explores Taylor Wilson's brilliant mind and personality, remarkable parents, and the science behind nuclear fusion and gifted education to provide the reader with a literary ride that investigates what it takes to develop an intellectual star.

Clynes is a gifted storyteller, so it is wonderful to see his talents applied to help explore some important questions about developing intellectual talent. In this interview, we explore a handful of questions: How can parents best bring out their child's gifts? How can we help the gifted child who is more introverted? How can we spur a renaissance in gifted education? How can we persuade the public to care about helping our most talented kids reach their full potential?

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Oxytocin, Alcohol Seem to Work on Brain in Similar Ways

The so-called "love hormone" oxytocin affects human behavior in much the same way as alcohol does, British researchers report.

Oxytocin is a hormone involved in mother-child bonding, social interactions and romance.

Previous research has shown that oxytocin boosts socially positive behaviors such as generosity, empathy and altruism, and makes people more willing to trust others, the researchers said.

The research team at the University of Birmingham analyzed existing research about oxytocin and alcohol and "were struck by the incredible similarities between the two compounds," researcher Ian Mitchell, from the School of Psychology, said in a university news release.

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Researchers Discover Brain Regions Responsible for Jumping to Conclusions

Most of the time, we learn only gradually, incrementally building connections between actions or events and outcomes. But there are exceptions–every once in a while, something happens and we immediately learn to associate that stimulus with a result. For example, maybe you have had bad service at a store once and sworn that you will never shop there again.

This type of one-shot learning is more than handy when it comes to survival–think, of an animal quickly learning to avoid a type of poisonous berry. In that case, jumping to the conclusion that the fruit was to blame for a bout of illness might help the animal steer clear of the same danger in the future. On the other hand, quickly drawing connections despite a lack of evidence can also lead to misattributions and superstitions; for example, you might blame a new food you tried for an illness when in fact it was harmless, or you might begin to believe that if you do not eat your usual meal, you will get sick.

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Vitamin E deficiency could damage brain

The study, conducted by researchers at Oregon State University and published in the Journal of Lipid Research, involved examining zebrafish fed a diet deficient in vitamin E throughout their lives.

Zebrafish deficient in vitamin E were found to have around 30% lower levels of DHA-PC, a component of the cellular membrane of brain cells (neurons). Previous research suggests that low levels of DHA-PC in humans are associated with a higher risk of developing Alzheimer's disease.
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16 ways to motivate anyone

Siblings punch each other. It is a moral imperative to determine that day's victor. As welts begin to form, as bruises begin to darken, as blood drenches the carpet, at some point, parents must intervene. How do you motivate a child to act more kindly to their biological roommate?

Employees will perform exceptionally. And when they do, how will you reward them as a sign of appreciation? How can you reward them in a way that sustains their momentum?

The majority of books on leadership, parenting, and psychology divide motivation into two types: extrinsic and intrinsic. This is a simple bullet point that offers a lot of mileage. We can consider the content of goals and the reasons for pursuing goals. For instance, your goals might be driven by "extrinsic" goal content (financial success, appearing attractive to others, being known or admired by many people) or "intrinsic" goal content (being fulfilled and having a very meaningful life, having close and caring relationships with others).  In several studies, scientists have shown that people who prioritize intrinsic over extrinsic goal content experience greater well-being.

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Intrusive Thoughts: When Having a Great Imagination Seems Like a Curse

At any given time I can bring to mind a fatal accident. Something violent and tragic is upon me, and it's going to happen any second.

Riding in the car — a vehicle will suddenly crash into the back of us and send us careening off the freeway. Walking the dog — a larger animal will come out of nowhere and eviscerate my pet. Blowing out the candles on my birthday cake — a gas line will explode. Sitting in front of an open window — someone will reach inside and hit me over the head.

I don't know what came first, my anxiety or my vivid imagination. Certain unthinkable things have happened that seem to substantiate my anxiety. It has gotten worse since I put my home back together after Hurricane Katrina in 2005, the same year my brother suffered the onset of schizophrenia. The following year my parents divorced, the recession left me unemployed, and my brother relapsed into active psychosis.

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High Levels of Formaldehyde in E-Cigarette Vapor

Researchers found that e-cigarettes operated at high voltages produce vapor with large amounts of formaldehyde-containing chemical compounds.

This could pose a risk to users who increase the voltage on their e-cigarette to increase the delivery of vaporized nicotine, said study co-author James Pankow, a professor of chemistry and civil and environmental engineering at Portland State University in Oregon.

"We've found there is a hidden form of formaldehyde in e-cigarette vapor that has not typically been measured. It's a chemical that contains formaldehyde in it, and that formaldehyde can be released after inhalation," Pankow said. "People shouldn't assume these e-cigarettes are completely safe."

The findings appear in a letter published Jan. 22 in the New England Journal of Medicine.

Health experts have long known that formaldehyde and other toxic chemicals are present in cigarette smoke. Initially, e-cigarettes were hoped to be without such dangers because they lack fire to cause combustion and release toxic chemicals, a Portland State news release said.

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Why Greece’s Spillover Across Euro Area Will Probably Be Contained This Time

Greece's flirtation with an exit from the euro in 2011 and two cliffhanger elections in 2012 prompted the darkest days of the debt crisis, halted only by the European Central Bank's pledge to save the currency come what may.

Now, with the collapse of another Greek government, Europe's leaders, its more vulnerable economies and financial markets are better prepared. While euro in-or-out threats will echo through the Greek election campaign, the spillover across Europe this time is likely to be contained.

"We're looking at a Greece problem -- the euro crisis is over," Holger Schmieding, chief economist at Berenberg Bank inLondon, said by phone. "The euro crisis was all about contagion risk. I do not expect markets to seriously contest the contagion defenses of Europe."

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World economy: Past and future tense

A FINANCIAL crash in Russia; falling oil prices and a strong dollar; a new gold rush in Silicon Valley and a resurgent American economy; weakness in Germany and Japan; tumbling currencies in emerging markets from Brazil to Indonesia; an embattled Democrat in the White House. Is that a forecast of the world in 2015 or a portrait of the late 1990s?  

Recent economic history has been so dominated by the credit crunch of 2008-09 that it is easy to forget what happened in the decades before. But looking back 15 years or so is instructive—in terms of both what to do and what to avoid.

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