Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of low-carb high-fat nutrition advice.
The switch in dietary advice followed the publication of a two-year study by the independent Swedish Council on Health Technology Assessment. The committee reviewed 16,000 studies published through May 31, 2013.
Swedish doctor, Andreas Eenfeldt, who runs the most popular health blog in Scandinavia (DietDoctor.com) published some of the highlights of this study in English:
Health markers will improve on a low-carbohydrate diet:
…a greater increase in HDL cholesterol ("the good cholesterol") without having any adverse affects on LDL cholesterol ("the bad cholesterol"). This applies to both the moderate low-carbohydrate intake of less than 40 percent of the total energy intake, as well as to the stricter low-carbohydrate diet, where carbohydrate intake is less than 20 percent of the total energy intake. In addition, the stricter low-carbohydrate diet will lead to improved glucose levels for individuals with obesity and diabetes, and to marginally decreased levels of triglycerides." (Source.)
1 comment:
how to improve male sexual vitality and endurance super male vitality to give you the big ass boner muh filters what does super male vitality do how old should you be to use super male vitality does infowars super male vitality work working out using super male vitality how long does super male vitality vitality ageless male tablets infowars male vitality reviews dangers of super male vitality new vitality male enhancement This male overhaul supplement works by boosting the typical levels of testosterone in the body and it makes to improve work ordinarily. It empowers you to perform in the activity focus without feeling drained and besides devours more fat. This is a multi-working supplement that should help you in improving your duration both in the activity focus and in the bed.
http://www.cureidea.com/vitality-male-enhancement/
Post a Comment