People who sleep for less than seven hours a day, including naps, are at a higher risk of cardiovascular disease. Sleeping fewer than five hours a day, including naps, more than doubles the risk of chest pain, heart attack, or stroke, according to a study conducted by researchers at West Virginia University's (WVU) faculty of medicine.
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Value-Centric Education for a Renewed Sri Lanka: A Blueprint for Optimal Living
Abstract The trajectory of Sri Lankan history from 1505 to 1948 witnessed the systemic dismantling of an ancient, self-sufficient agrarian...
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Sri Lanka’s healing traditions, spanning over two millennia, weave together indigenous practices, Ayurveda, and modern medicine, creating ... -
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