Treat Sleep Apnea, Lower Hard-to-Control BP?

People with sleep apnea and hard-to-control high blood pressure may see their blood pressure drop if they treat the sleep disorder, Spanish researchers report.

Continuous positive airway pressure (CPAP) is the standard treatment for sleep apnea, a condition characterized by disrupted breathing during sleep. The sleep disorder has been linked to high blood pressure.

Patients in this study were taking three or more drugs to lower their blood pressure, in addition to having sleep apnea. Participants who used the CPAP device for 12 weeks reduced their diastolic blood pressure (the bottom number in a blood pressure reading) and improved their overall nighttime blood pressure, the researchers found.

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How Neurofeedback Works

Speaking a Second Language May Delay Dementia

People who speak more than one language and who develop dementia tend to do so up to 5 years later than those who are monolingual, according to a study.

A team of scientists examined almost 650 dementia patients and assessed when each one had been diagnosed with the condition. The study was carried out by researchers from the University of Edinburgh and Nizam's Institute of Medical Sciences in Hyderabad (India).

They found that people who spoke two or more languages experienced a later onset of Alzheimer's disease, vascular dementia and frontotemporal dementia.

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Study of Twins Shows How Smoking Ages the Face

A study comparing the faces of identical twins confirms what many smokers fear -- the habit does prematurely age a person's skin, taking a serious toll on looks even after just five years.

Researchers from Case Western Reserve University in Ohio used the annual Twins Day Festival in Twinsburg, Ohio, to identify 79 pairs of twins in which one sibling smoked and the other didn't.

The twins who were smokers showed many more signs of skin aging, the researchers found. Their faces featured more wrinkles, creases, droops and jowls.

"Smoking harms virtually every organ in the body, including your skin," said Danny McGoldrick, vice president for research at the Campaign for Tobacco-Free Kids. "Whether you are doing it for vanity or your health, one of the most important health decisions of your life is not to start smoking, or to quit if you have."

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Restoring Virtue Ethics in the quest for Happiness....world happiness report

What makes people happy? Economists typically claim that the answer is higher income and consumption. Sociologists emphasize the quality of social support such as one's network of family and friends ("social capital"). Psychologists stress the importance of personality, mental health, and an individual's state of mind (e.g. "positive psychology"
or "mindfulness"). Many moral philosophers and religious leaders have suggested that virtue is the key to happiness, an approach sometimes called virtue ethics.1 Of these factors, it is the ethical dimension that is most often overlooked in current discussions of well-being, and one that I explore in this highly speculative essay. As shown compelling by Helliwell and Wang (2013) in this volume, all four types of factors — economic, social, psychological, and ethical — help to account for the differences across individuals
and nations in measured happiness, used in the "evaluative" sense of life satisfaction. Helliwell and Wang identify six basic covariates that fall within the four dimensions.

C

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College depression: What parents need to know

Helping your child make the emotional transition to college can be a major undertaking. Know how to identify whether your child is having trouble dealing with this new stage of life — and what you can do to help.

What is college depression and why are college students vulnerable to it?

Depression is an illness that causes a persistent feeling of sadness and loss of interest. College depression isn't a clinical diagnosis. Instead, college depression is depression that begins during college.

College students face many challenges, pressures and anxieties that can cause them to feel overwhelmed. They might be living on their own for the first time and feeling homesick. They're also likely adapting to a new schedule and workload, adjusting to life with roommates, and figuring out how to belong. Money and intimate relationships can also serve as major sources of stress. Dealing with these changes during the transition from adolescence to adulthood can trigger or unmask depression during college in some young adults.

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Six Fundamentals Every Entrepreneur Needs to Succeed

As an entrepreneur who founded and runs a successful and growing business, Getaroom, I see many entrepreneurs with great ideas but no clue how the business will be profitable. For certain websites or apps, if the idea is good enough you can get lucky and sell the business after you get a spike in interest. However, most companies require considerable planning and need both a competitive advantage and a solid business plan in order to succeed. For my company, I focused on a big market and found a profitable and attractive niche.

If you're thinking about starting your own company

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Why Neuroscience SHOULD Change the Way We Manage People

Most organizations and their leaders take pride in updating their systems with the latest technology and equipment. They devote significant resources to ensure their employees are using state of the art processes and materials.

Most organizational leaders would agree that without constant upgrades, they would be trying to achieve success with their hands tied behind their backs.

That's why it is so baffling that so many of these leaders and their companies continue to operate their most precious "assets" – their employees – using badly dated thinking, outmoded concepts and really old-school beliefs.

As the data from neuroscience continues to mount, we wonder why this crucial evidence-based information is still being so widely overlooked?

One problem is focus – most business leaders simply aren't focused on this type of information.  Some might argue that it is due to a lack of understanding of human dynamics. Many organizational leaders continue to rely on old management philosophies and the mostly discredited theories behind them.

Another thing that keeps old management thinking and systems in place is the persistent belief that psychology is not relevant to business.  Certainly our cultural views and policies on mental health reflect a deep seated reluctance to accept the primacy of psychological health in our overall well-being and success.

But in the last fifteen years, there has been unremitting neurological research which reveals fundamental insights about how we humans function.  This information is not arbitrary – it's factual.  These studies impact everything about how we structure work. They show how brain functions affect perception, emotion and conscious thought.

While the growing  body of neuroscience  must stand the scrutiny of further research, we can begin to see applications in the workplace. The following are the BIG FIVE. These core ideas have implications for all management practices:

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Parkinson's, depression and the switch that might turn them off

Deep brain stimulation is becoming very precise. This technique allows surgeons to place electrodes in almost any area of the brain, and turn them up or down -- like a radio dial or thermostat -- to correct dysfunction. Andres Lozano offers a dramatic look at emerging techniques, in which a woman with Parkinson's instantly stops shaking and brain areas eroded by Alzheimer's are brought back to life. (Filmed at TEDxCaltech.)

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Cognitive Behavioral Therapy and Depression

In this age of advanced modern medicine, it is a depressing fact that not all people suffering with a depressive illness respond to antidepressants.

The mental health charity Mind UK recently highlighted their concern that there is a serious need for a range of therapies to be made available to depression sufferers.

According to the best psychological working practices, medication is now considered to be only one option for effectively treating the illness.

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Can Doodling Improve Memory and Concentration?

An experiment suggests doodling may be more than just a pleasant waste of time and paper.

All sorts of claims have been made for the power of doodling: from it being an entertaining or relaxing activity, right through to it aiding creativity, or even that you can read people's personalities in their doodles.

The idea that doodling provides a window to the soul is probably wrong. It can seem intuitively attractive but it falls into the same category as graphology: it's a pseudoscience (psychologists have found no connection between personality and handwriting).

Although it's probably a waste of time trying to interpret a doodle, could the act of doodling itself still be a beneficial habit for attention and memory in certain circumstances?

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The Neuroscience of Regret

A man is not old until regrets take the place of dreams.  ~John Barrymore 

We often associate regret with old age – the tragic image of an elderly person feeling regretful over opportunities forever missed. Now, groundbreaking new brain research shows how this stereotypemay be true, at least for a portion of the elderly who are depressed. On the other hand, healthy agingmay involve the ability to regulate regret in the brain, and move on emotionally when there is nothing more that can be done. If we can teach depressed, older people to think like their more optimistic peers, we may be able to help them let go of regret. Read on to find out how the human brain processes regret.

How Our Brains Process Regret

Studies have used functional magnetic resonance imaging (MRI) to scan the brain in real time while participants performed computer tasks that asked them to choose between different options for investing money. When participants were shown how they could have done better with alternative strategies (to prime regret), there was decreased activity in the ventral striatum, an area associated with processing rewards. There was also increased activity in the amygdala, part of the brain's limbic system that generates immediate emotional response to threat. Interestingly, when the experiment was done with a computer making all the choices, these regret patterns were not found, suggesting that a sense of personal accountability is necessary for regret

 

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8 Tips for Setting Nourishing New Year’s Resolutions

Most resolutions have a similar trajectory: kick off the first week of January and fade away in February. That's because most resolutions also have a similar foundation: They start with a "should."

Many of us set resolutions that we think we should. We should lose weight. We should diet. We should make more money. We should have a super clean, clutter-free home. We should strive for wanting less — or wanting more.

So it's understandable why most resolutions stay unresolved. But by shifting how you view, and act, on resolutions and act on them, you can set goals that genuinely nourish you and contribute value to your life.

Below, two experts share eight suggestions for setting authentic and achievable resolutions.

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Collective Consciousness

Introduction

Have you ever experienced a time when the collective enthusiasm of a large event seemed to rise to such a peak that you could almost feel a crackle in the air? Or felt a haunting sense in the air while visiting a place that caused sadness or suffering for thousands of people? Provocative evidence suggests that there are significant departures from chance expectation in the outputs of random number generators (electronic devices that produce truly random bits, or sequences of zeros and ones) during times of collective upheaval, global crises and major celebrations

This year, the Institute of Noetic Sciences, along with several collaborators, conducted an exploratory experiment at Black Rock City, the temporary city created each year in the Nevada desert for the festival known asBurning Man. Burning Man is a week-long event that attracts upwards of 50,000 people. It is unique in its concentrated intensity, isolation, and collective intention, culminating with the burning of a large man-shaped effigy at the center of Black Rock City on Saturday night. See this article in the Atlantic magazine to get a feeling for the event, or these pictures in Rolling Stonemagazine.

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The Neuroscience of Regret

A man is not old until regrets take the place of dreams.  ~John Barrymore 

We often associate regret with old age – the tragic image of an elderly person feeling regretful over opportunities forever missed. Now, groundbreaking new brain research shows how this stereotypemay be true, at least for a portion of the elderly who are depressed. On the other hand, healthy agingmay involve the ability to regulate regret in the brain, and move on emotionally when there is nothing more that can be done. If we can teach depressed, older people to think like their more optimistic peers, we may be able to help them let go of regret. Read on to find out how the human brain processes regret.

How Our Brains Process Regret

Studies have used functional magnetic resonance imaging (MRI) to scan the brain in real time while participants performed computer tasks that asked them to choose between different options for investing money. When participants were shown how they could have done better with alternative strategies (to prime regret), there was decreased activity in the ventral striatum, an area associated with processing rewards. There was also increased activity in the amygdala, part of the brain's limbic system that generates immediate emotional response to threat. Interestingly, when the experiment was done with a computer making all the choices, these regret patterns were not found, suggesting that a sense of personal accountability is necessary for regret

 

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7 Tips To Boost Kids’ Confidence Back at School

As parents, we invest thousands upon thousands of dollars on providing our children with the latest video games, toys and computers. This year, why not take steps towards investing time into your child's emotional development?

In today's world, with instances of bullying occuring at all ages, healthy emotional development is critical to seeing our children become successful as preschool, elementary, middle school and high school students.

As a parent, I'm guilty of buying my children materialistic items. After all, I'm human and I want to give my children the best things in life. I've now realized that the best thing I can give my children is a good sense of self. When the latest video game becomes a fad, my children will still have their self-esteem.

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